Weigh In record (no journal entry) for 29 July 2012
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318.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2384 kcal
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Fat: 72.34g | Prot: 64.68g | Carb: 380.69g.
Breakfast: Plums, Lingonberry Preserves, Vanilla Nonfat Yogurt, Whipped Cream Cheese, Cinnamon Raisin Bagel. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sour Gummy Glo-Worms, Peanut Butter Cups (Miniatures), Vanilla Ice Creams, Garlic Parmesan Breadsticks, Broccoli Rice Casserole, Baby Back Ribs, Dessert Plate For Chocolate Fondue. Snacks/Other: Sour Gummy Glo-Worms, Jelly Beans, Swedish Fish, Swedish Fish. more...
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losing 2.2 lb a week
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