ToniD2017's Journal, 16 June 2018

133.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 72.90g | Prot: 111.30g | Carb: 92.27g.   Breakfast: Tropicana Ruby Red Grapefruit Juice, Glucerna Hunger Smart Shake - Chocolate. Lunch: Chicken Breast, Chicken Wing. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Baby Swiss Cheese, Saltine Crackers, Fruit Salad, Merlot Wine. more...

1628 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...