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Eid 2018 June 15. Time on scale changed from late afternoon before Iftar to early morning. That may explain the jump or could be excessive eating on Eid day?
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192.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1206 kcal
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Fat: 65.22g | Prot: 54.41g | Carb: 108.08g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Fuji Apples, Carrots. Dinner: Strawberries, Lamb Chop. Snacks/Other: Famous Dave's Corn on The Cob, Haldiram's Soan Papdi, Cooked Summer Squash (Fat Added in Cooking), Cauliflower , Stater Bros. Corn on The Cob. more...
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gaining 5.6 lb a week
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