Weigh In record (no journal entry) for 13 June 2018
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1563 kcal
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Fat: 56.53g | Prot: 55.75g | Carb: 212.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk, Fuji Apples, Strawberries. Dinner: Tea with Milk, Carrot Cake without Icing, Beef Shish Kabob with Vegetables, Rice Pilaf, Sour Patch Watermelon Slices. Snacks/Other: Milton's Baking Company 100% Whole Wheat Bread. more...
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gaining 0.7 lb a week
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