Weigh In record (no journal entry) for 16 June 2018
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1281 kcal
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Fat: 41.55g | Prot: 87.82g | Carb: 155.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Bananas, 365 Organic Steel Cut Oats, Bananas, Portabella Mushrooms, omega 3 Eggs, Roma Tomatoes, Egg White, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Purity Farms Organic Ghee Clarified Butter. Lunch: Red Delicious Apples, Larabar Chocolate Chip Cookie Dough, Broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Avocados. Dinner: Broccoli, Avocados. more...
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losing 18.2 lb a week
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