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120
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2340 kcal
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Fat: 112.72g | Prot: 138.45g | Carb: 202.88g.
Breakfast: Corn Tortilla, Better'n Eggs, Veggie Breakfast Sausage Patties, Oatmeal. Lunch: Homestyle Potato Chips, 1/4 Turkey Muffaletta. Dinner: Dijon Mustard, Colby Jack Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Blue Corn Tortilla Chips. Snacks/Other: Milk (Nonfat) , Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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