Weigh In record (no journal entry) for 29 July 2012
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185.2 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1036 kcal
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Fat: 24.93g | Prot: 55.97g | Carb: 131.91g.
Breakfast: Mehrkornbrötchen, Kaffee. Lunch: Mehrkornbrot, Minestrone. Dinner: Veggie-Aufschnitt Zart Geräuchert, Mehrkornbrot. Snacks/Other: Fun. more...
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steady weight
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