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We were on vacation, I decided I would get serious about this when we got home
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1752 kcal
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Fat: 68.99g | Prot: 83.64g | Carb: 193.18g.
Lunch: Macaroni and Cheese, Fried Okra, Mashed Potato (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Meatloaf, Chicken & Dumplings. Dinner: Tortilla Chips (White Corn), Tamale with Meat. Snacks/Other: Popsicles, Turkey Sandwich with Spread, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Fat Free Milk, Sugar, Coffee. more...
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gaining 0.9 lb a week
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