Weigh In record (no journal entry) for 29 July 2012
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1038 kcal
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Fat: 32.98g | Prot: 88.57g | Carb: 100.07g.
Breakfast: organic sprouted super firm tofu, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: marie's balsamic vinaigrette, fat free cheddar cheese, fresh express green & crisp, 97% ground beef. Snacks/Other: quaker carmel corn rice cakes, oikos plain greek yogurt, banana. more...
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losing 2.8 lb a week
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