Weigh In record (no journal entry) for 16 June 2018
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2620 kcal
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Fat: 147.64g | Prot: 203.37g | Carb: 110.51g.
Breakfast: Ostrovit Białko Serwatkowe. Lunch: Biedronka Makrela Wędzona, Biedronka Lazania. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Grycan Lody Śmietankowe, Ekołukta Jogurt Jagoda. more...
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losing 10.8 lb a week
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