vlcd 19
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204.6 lb
Lost so far: 53.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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296 kcal
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Fat: 8.07g | Prot: 32.32g | Carb: 24.43g.
Lunch: Lettuce, Navels Oranges, Chicken Breast, Melba Toast. more...
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losing 7.0 lb a week
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