Weigh In record (no journal entry) for 29 July 2012
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1424 kcal
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Fat: 22.51g | Prot: 109.22g | Carb: 189.17g.
Breakfast: Skim Extra Milk, Great Value Original Liquid Eggs, Pineapple, Blueberry Pancakes, Pancake Syrup (Reduced Calorie). Lunch: Smart Delights Brownie A La Mode, Oatmeal Squares Cereal - Cinnamon, Skim Extra Milk. Dinner: Chicken Noodle Soup. Snacks/Other: Light String Cheese, Bananas, Peaches. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 8 minutes, Housework - 1 hour, Driving - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 11 minutes. more...
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losing 4.9 lb a week
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