Weigh In record (no journal entry) for 16 June 2018
|
116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
905 kcal
|
Fat: 24.93g | Prot: 42.92g | Carb: 120.54g.
Breakfast: Kiwi, Markal Graines de Chia, Grenade, Netto Compote de Pommes Allégée en Sucres, Van Houten Cacao en Poudre, Fraises, Jardin Bio Pur Beurre de Cacahuète, Datte, Banane, Bjorg Flocons D'Avoine Complets Bio, Alpro Lait d'amande Non Sucré. Lunch: Myprotein Chocolate Protein Clusters, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Melon, Avocat, L'Amandaie Purée de Sésame "Tahin", Maille Moutarde Fine de Dijon l'originale, Champignons, Tomates Cerises, Courgette, Carottes, Jardin Bio Lentilles Corail. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|