Weigh In record (no journal entry) for 29 July 2012
|
281.2 lb
Lost so far: 89.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
783 kcal
|
Fat: 28.37g | Prot: 93.08g | Carb: 39.36g.
Breakfast: Fully Cooked Thick Cut Bacon, Egg, Pepper Jack Cheese. Lunch: Miracle Whip Light, Pepper Jack Cheese, Chunk Light Tuna in Water, Light Italian Herb Flatbread. Dinner: Green Peas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|