Weigh In record (no journal entry) for 29 July 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2012:
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1063 kcal
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Fat: 29.45g | Prot: 24.01g | Carb: 198.60g.
Breakfast: soy milk. Lunch: pineapple, mixed nuts, pineapple. Dinner: beetroot, walnut oil, beetroot, apple. Snacks/Other: carrot, salad, beetroot, apple. more...
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gaining 5.0 lb a week
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