Weigh In record (no journal entry) for 29 July 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1504 kcal
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Fat: 39.89g | Prot: 66.48g | Carb: 209.37g.
Breakfast: Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: French Fries (Medium), Coconut Milk, Hot Chilli Sauce (Extra Garlic), Steamed Rice Roll (Plain). Dinner: Coconut Milk, Pork Liver, White Rice (Long-Grain). Snacks/Other: Blueberry & Cranberry Oat Clusters, Cherries, Nectarines. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Shopping - 40 minutes, Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 7 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 4.6 lb a week
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