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36.9
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139.8 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1895 kcal
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Fat: 62.87g | Prot: 79.46g | Carb: 264.30g.
Breakfast: 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 義美 營養饅頭. Lunch: 芒果, 海帶芽, 排骨湯, 地瓜葉, 7-11 水餃. Dinner: 統一 冰之戀雪捲冰淇淋-牛奶風味, 7-11 泰式酸辣春雨, 肉粽, 青椒肉絲, 豆干, 炒高麗菜. more...
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gaining 0.8 lb a week
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