hazelnuttz75's Journal, 16 May 2010

280.5 lb Lost so far: 3.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 23.73g | Prot: 43.36g | Carb: 154.06g.   Breakfast: true delights - dark chocolate raspberry almond, Sesame Stir Fry Chicken. Lunch: Apples, Four Cheese Pizza minis (Smart Ones). Dinner: Cheese Stuffed Rigatoni. more...

3899 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...