Weigh In record (no journal entry) for 15 June 2018
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366.4 lb
Lost so far: 2.2 lb.
Still to go: 201.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1157 kcal
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Fat: 79.90g | Prot: 64.76g | Carb: 52.46g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters. Lunch: Boiled Egg, HEB Bacon Cheddar Burger Patties. Dinner: Daisy Sour Cream, Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Colby Monterey Jack Cheese, Cherry Tomatoes, Black Beans (Canned), Tanimura & Antle Romaine Lettuce. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 15.4 lb a week
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