Weigh In record (no journal entry) for 15 June 2018
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1304 kcal
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Fat: 44.37g | Prot: 66.52g | Carb: 165.92g.
Breakfast: Hacendado Leche de Soja, Espresso Coffee. Lunch: Trader Joe's Mediterranean Style Quinoa Salad, Cooked Lentils. Dinner: Nasoya Chinese Style Noodles, Deep Fried Potato French Fries (from Frozen), Meatballs with Sauce (Mixture). Snacks/Other: Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Victoria Salsa Brava Hot Taco Sauce. more...
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2387 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 1 hour and 55 minutes, Cleaning - 2 hours, Driving - 30 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 0.7 lb a week
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