Weigh In record (no journal entry) for 15 June 2018
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141.5 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1184 kcal
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Fat: 45.60g | Prot: 57.85g | Carb: 129.83g.
Lunch: Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Steamed Egg Custard Bun, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: Raspberries , Cooked Kale (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Snacks/Other: Trader Joe's Low Fat Plain Kefir, Alacer Corp Emergen-C Raspberry, Potato Chips, Yakult Yakult . more...
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losing 1.5 lb a week
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