janjonker's Journal, 29 July 2012

214.7 lb Lost so far: 32.2 lb.    Still to go: 27.3 lb.    Diet followed 100%.

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505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...