janjonker's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
214.7 lb Lost so far: 32.2 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
505 kcal Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...
2802 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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