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schamanin
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29 Jul 12
schamanin's Journal, 29 July 2012
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Jetzt hat die Fresserei ein Ende! Heute ist nahezu fasten angesagt und dann halte ich mich wieder an den Plan. Mit Ausnahme von Mittwoch, da ist ja Mongole...
151.0 lb
Lost so far:
56.2 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
422 kcal
Fat: 2.50g | Prot: 16.04g | Carb: 98.38g.
Lunch:
Apfel, Rote Beete.
Dinner:
Apfel, Zucchini.
more...
2215 kcal
Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Ja ja die Snacks sind echte Bomben :-)
29 Jul 12 by member:
seamaster77
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