lindakay216's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

214.8 lb Lost so far: 13.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

801 kcal

Fat: 48.00g | Prot: 24.00g | Carb: 74.00g. Dinner: Ruby Tuesday Spicy Fish Tacos. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

2865 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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lindakay216's Journal, 15 June 2018

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