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Don't mean to be indelicate, but can we talk constipation? I'm CICO, eating lots of veg, drinking water, walking. No abd pain But frequency and consistency a problem.
Diet Calendar Entry for 14 June 2018:
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1074 kcal
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Fat: 37.82g | Prot: 37.90g | Carb: 150.77g.
Lunch: Central Market Bruschetta Veggie Chips. Dinner: Sunset One Sweet Pepper (Mini Peppers), Stop & Shop Baby Yukon Gold Potatoes, Land O'Lakes Unsalted Sweet Cream Butter, Market Pantry Deli Style Sliced Black Forest Ham, Crystal Farms Finely Shredded Cheddar Cheese, Egg. Snacks/Other: Claussen Kosher Dill Mini Pickles, Goya Chick Peas, Ham (Boneless, Extra Lean and Regular, Cured), Belmont Strawberry Frozen Fruit Bar, Coca-Cola Coca-Cola Classic (12 oz), Clancy's Garden Vegetable Straws. more...
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