Weigh In record (no journal entry) for 15 June 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2018:
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1473 kcal
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Fat: 50.89g | Prot: 76.99g | Carb: 195.06g.
Breakfast: Apples , Garlic , Granulated Sugar , Coffee. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Galbani String Cheese, Roma Tomatoes, Ketchup , Trader Joe's Baby Carrots , Egg, Thomas' Light English Muffin, Great Value Fat Free Greek Yogurt Plain, Apples , Honey , Instant Oatmeal. Dinner: Olive Oil , Broccoli , Onions , Kikkoman Soy Sauce, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Sam's Choice Nature Trail Mix, PAM Original No-Stick Cooking Spray, Air Popped Popcorn , Arnold Flatbread. more...
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2071 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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