Weigh In record (no journal entry) for 15 June 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2020 kcal
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Fat: 97.31g | Prot: 104.14g | Carb: 185.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Mild Cubed Cheddar Cheese, Turkey and Pork Sausage Patty or Link, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Snack Pack Sugar Free Chocolate Pudding, American Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Great Value Enriched Hamburger Buns, Kraft French Salad Dressing. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Townhouse Pita Crackers, Marketside Roasted Red Pepper Hummus, Chobani Greek Yogurt Strawberry on The Bottom, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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gaining 0.3 lb a week
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Elder121's weight history
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