Elder121's Journal, 30 April 2018

no change
177.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
1555 kcal Fat: 64.68g | Prot: 120.82g | Carb: 129.41g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Turkey and Pork Sausage Patty or Link, Great Value Mild Cubed Cheddar Cheese. Lunch: Beef Vegetable Stew Type Soup with Potato, Snack Pack Sugar Free Chocolate Pudding. Dinner: Roasted Broiled or Baked Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Del Monte Whole Green Beans (Canned), Strawberries. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Great Value Mixed Nuts, Great Value Mixed Nuts, Chobani Greek Yogurt Strawberry on The Bottom. more...
308 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 17 minutes. more...
on diet The South Beach Diet   steady weight

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