Weigh In record (no journal entry) for 15 June 2018
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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687 kcal
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Fat: 18.51g | Prot: 77.59g | Carb: 55.87g.
Breakfast: Egg (Whole) . Dinner: Corn, Strawberries , Bell Peppers, Skinless Chicken Breast. more...
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losing 1.9 lb a week
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po els's weight history
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