Weigh In record (no journal entry) for 15 June 2018
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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974 kcal
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Fat: 17.12g | Prot: 66.10g | Carb: 150.84g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Dinner: Trader Joe's Ahi Tuna Steaks. more...
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steady weight
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