Weigh In record (no journal entry) for 15 June 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2773 kcal
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Fat: 38.93g | Prot: 172.98g | Carb: 423.85g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Pane Bianco Tostato, Kellogg's Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana, Proteine Whey, Pane Bianco Tostato. more...
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gaining 20.1 lb a week
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