Weigh In record (no journal entry) for 16 June 2018
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1499 kcal
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Fat: 31.15g | Prot: 52.85g | Carb: 247.05g.
Breakfast: Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Riso Basmati, Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva. more...
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losing 12.3 lb a week
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