BobbyD14's Journal, 28 July 2012

I really need to start exercising if I want to get past 260

262.5 lb Lost so far: 35.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 92.05g | Prot: 90.76g | Carb: 232.46g.   Breakfast: Recipe Beginnings 3 Pepper & Onion Blend, Eggs (Large), Beer Brats, Marbled Cheddar Cheese. Lunch: Silk purecoconut all natural coconutmilk, Body by Vi Nutritional Shake Mix, Sweet & Salty Granola Bars - Peanut, *PS FROZEN MIXED FRUIT. Dinner: Lobster Roll with Avocado, Las Vegas Roll, Beef Noodle Soup, Steamed Rice. more...

4176 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Bowling - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...