Weigh In record (no journal entry) for 15 June 2018
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1021 kcal
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Fat: 57.09g | Prot: 62.31g | Carb: 40.08g.
Breakfast: Pullman Pão de Forma Zero 12 Grãos. Lunch: Ovo Frito, Ovo Frito sem Gordura, Quero Molho de Mostarda, Sadia Mussarela, Giraffas Salada de Alface e Tomate sem Molho Italiano, Abacates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Vinho Cabernet Sauvignon. more...
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losing 0.2 lb a week
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eidylaine.r.a's weight history
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