Weigh In record (no journal entry) for 15 June 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1953 kcal
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Fat: 109.73g | Prot: 151.48g | Carb: 123.68g.
Breakfast: Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Lindt Excellence Extra Fine Dark Chocolate, Blueberries, Walnuts. Lunch: Roasted Broiled or Baked Chicken Breast, Goats Cheese (Soft) , Grapefruit, Famous Dave's St. Louis Ribs, Egg, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Lindt Excellence Extra Fine Dark Chocolate, Eat Smart Strawberry Harvest Vegetable Salad Kit, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 9.8 lb a week
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