Weigh In record (no journal entry) for 16 June 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1994 kcal
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Fat: 112.28g | Prot: 134.86g | Carb: 119.72g.
Breakfast: Spindrift Lemon Sparkling Water, Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate, Walnuts. Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Danny's Almond Butter , Bananas , Spindrift Raspberry Lime Sparkling Water, Orange, Kerrygold Pure Irish Butter, Great Value Boneless Skinless Chicken Breast, Famous Dave's St. Louis Ribs, Sweet Potato . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Eat Smart Strawberry Harvest Vegetable Salad Kit. more...
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gaining 1.4 lb a week
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