Weigh In record (no journal entry) for 15 June 2018
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1566 kcal
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Fat: 62.71g | Prot: 85.74g | Carb: 142.77g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: M&M's Peanut M&M's, Food Lion Sirloin Kabobs, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Sandwich Misto Quente , Chocolate Milk 1% Meu . more...
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losing 4.6 lb a week
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gsalvim's weight history
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