Weigh In record (no journal entry) for 15 June 2018
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1881 kcal
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Fat: 65.75g | Prot: 122.50g | Carb: 155.00g.
Breakfast: Publix Low Fat Cottage Cheese, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Fresh & Easy Wild Caught Mahi Mahi, Good Foods Southwest Guacamole, Newman's Own All Natural Chunky Salsa (Medium), Minute Ready to Serve Jasmine Rice. Dinner: Wickles Pickles, Wegmans Sweet Mashed Potatoes, Cavit Pinot Grigio, Cracker Barrel Extra Sharp White Cheddar Cheese, Publix Lean Ground Turkey Breast. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Chocolate, Wonderful Roasted & Salted Almonds. more...
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gaining 12.6 lb a week
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