Weigh In record (no journal entry) for 28 July 2012
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1431 kcal
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Fat: 45.91g | Prot: 84.57g | Carb: 173.06g.
Breakfast: Pepper Jack Cheese, Creamy Chocolate Shake Mix, Bananas, Milk (Nonfat). Lunch: Doubleshot Vanilla + Energy, Original Soft Spread, 45 Calories & Delightful Wheat Bread, Satisfying Selections Chicken Marsala. Dinner: Firecracker Chicken Breast, Vegetable Spring Roll, Crab Rangoon, Chocolate Milk (Whole). more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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lilmamiix33's weight history
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