Weigh In record (no journal entry) for 15 June 2018
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274.5 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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510 kcal
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Fat: 24.56g | Prot: 57.28g | Carb: 19.15g.
Dinner: Iceland Red Leicester Cheese, Freshdeli Roast Beef, Ocean Rise Pink Salmon, Apples, Tesco Medium Eggs, S.A.L.A.D.S Creamy Coleslaw, Asda Cucumber, Tomatoes, Asda Iceberg Lettuce. more...
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losing 1.7 lb a week
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 Comments
Awesome loss, Jim - well done!!!
15 Jun 18 by member: Doobrie
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15 Jun 18 by member: Phooka
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Slimmer jim's weight history
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