Weigh In record (no journal entry) for 16 May 2010
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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530 kcal
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Fat: 21.25g | Prot: 18.48g | Carb: 68.32g.
Dinner: 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: 2% Reduced Fat Chocolate Milk, Diet Citrus Green Tea, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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losing 1.8 lb a week
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