Weigh In record (no journal entry) for 28 July 2012
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167.8 lb
Lost so far: 35.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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784 kcal
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Fat: 6.92g | Prot: 56.26g | Carb: 96.52g.
Breakfast: Nonfat Vanilla Yogurt, Raspberries, Pineapple, Blackberries, Blueberries, Spinach , Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peppered Beef Jerky, Tomato Juice, Vodka (90 Proof) . more...
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losing 0.3 lb a week
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