Weigh In record (no journal entry) for 15 June 2018
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2185 kcal
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Fat: 101.69g | Prot: 183.27g | Carb: 96.90g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Kapusta, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Zwykłe Piwo, Marwit Surówka z Porem, Smalec, Jajko, Wedel Baryłka. more...
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gaining 4.6 lb a week
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