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Em jejum.
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190.3 lb
Lost so far: 77.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2034 kcal
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Fat: 97.40g | Prot: 101.43g | Carb: 194.27g.
Breakfast: Mirtilos, Delta Café Platinum, Bulletproof Octane Oil Upgraded, Banana, Canela, Ilidio Requeijão de Ovelha do Ilidio. Lunch: Pão de Mistura, Couve-Flor, Chuchu, Ovo Cozido, Molho Vinagrete, Brócolos Cozidos (de Bróculos Frescos), Bacalhau Cozido, Queijo São Jorge 7 Meses, Nespresso Café Expresso. Dinner: Terra Nostra Queijo Flamengo, Sagres Cerveja Preta com Alcool, Seia Requeijão Seia, Queijo São Jorge 7 Meses, Nespresso Café Expresso, Pão Alentejano. Snacks/Other: Amêndoas, Maçãs Gala. more...
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2965 kcal
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Activities & Exercise:
forcamux - 1 hour and 36 minutes, Running (jogging) - 5/mph - 10 minutes, caminhar (normal) - 6/kph - 22 minutes, Yoga - 1 hour and 30 minutes, Elliptical SSC - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Stretching (yoga) - 10 minutes. more...
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losing 6.2 lb a week
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