Weigh In record (no journal entry) for 14 June 2018
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1556 kcal
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Fat: 64.86g | Prot: 104.26g | Carb: 144.82g.
Breakfast: Specialty's Fruit Salad, Specialty's Roasted Veggie Mini Quiche. Lunch: Chicken Breast, Cooked Lentils, Chocolate Muffin, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Costco Beef Bulgogi, White Rice. more...
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gaining 2.8 lb a week
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mmmmbuty's weight history
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