Weigh In record (no journal entry) for 18 June 2018
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2196 kcal
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Fat: 108.59g | Prot: 95.73g | Carb: 221.39g.
Breakfast: Trader Joe's Greek Style Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Lunch: White Rice, Pad Thai, Chicken (Breaded and Fried), Ferrero Fine Hazelnut Chocolates. Dinner: Wawa Turkey & Cheddar Pinwheel Wrap, Atlanta Bread Company Kettle Chips. more...
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gaining 2.1 lb a week
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mmmmbuty's weight history
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