Weigh In record (no journal entry) for 28 July 2012
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130.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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884 kcal
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Fat: 24.44g | Prot: 113.02g | Carb: 49.68g.
Breakfast: Carbmaster Carrot Cake Yogurt. Lunch: Light String Cheese, extendbar. Dinner: Salmon Sashimi, Baked or Broiled Salmon, Roasted Turkey (3 oz), Roasted Turkey (3 oz), Leafy Romaine, Chipotle Ranch. Snacks/Other: carb o thin, Roasted Seaweed Snack Packs, pro ti. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Walking (slow) - 2/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.4 lb a week
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