Weigh In record (no journal entry) for 16 May 2010
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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716 kcal
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Fat: 10.25g | Prot: 65.45g | Carb: 90.22g.
Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Wheat Saltine Crackers, Sweet Onions, 98% Fat Free Premium Chunk Chicken Breast in Water, Fat Free Ranch Dressing, Water (Bottled). Dinner: Grated Parmesan & Romano Cheese, Southwest Seasoned Chicken Breast Strips, Water (Bottled), Fat Free Ranch Dressing, Louisiana Hot Sauce. Snacks/Other: Florida Oranges, Low Sodium Premium Saltine Crackers, Fat Free American Cheese Singles, Water (Bottled). more...
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2590 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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