Weigh In record (no journal entry) for 14 June 2018
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188.1 lb
Lost so far: 13.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1160 kcal
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Fat: 29.43g | Prot: 46.30g | Carb: 183.04g.
Breakfast: Buttermilk Pancakes . Dinner: White Rice (Long-Grain, Cooked) , Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Maranatha Organic No Stir Creamy Peanut Butter, Alvarado Street Bakery Sprouted Rye Seed Bread, Dutch Bros. Dutch Mocha Freeze. more...
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losing 0.2 lb a week
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