Weigh In record (no journal entry) for 19 June 2018
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183.7 lb
Lost so far: 17.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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499 kcal
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Fat: 7.24g | Prot: 21.99g | Carb: 87.18g.
Breakfast: Brown Sugar , Great Value Whole Grain Quick Oats. Lunch: Morningstar Farms Grillers Vegan, Brown Rice. more...
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losing 6.2 lb a week
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amberwood1's weight history
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